Nutritional facts for fish

These are some of the nutritional facts put out for many of
more common fish sold in the United States. The amounts are for 3 ounces of raw fish. The amounts listed are for comparison because amounts can vary slightly by the diet and the habitat of the fish.
calories total fat cholestrol sodium protein
grams mg mg grams
Bass, black 97 3 58 77 16
Bass,sea 82 2 35 58 16
Bass, striped 82 2 68 59 15
Bluefish 105 4 50 51 17
Buffalofish 92 5 55 43 15
Burbot 77 1 51 82 16
Butterfish 124 7 55 76 15
Carp 106 5 56 42 15
Catfish 115 6 40 45 13
Cod 70 1 12 2 15
Croaker 88 3 52 48 15
Cusk 74 1 35 26 16
Eel 156 10 107 43 16
Finnan Haddie 81 1 19
Flounder 75 1 41 69 16
Grouper 78 1 31 45 16
Haddock 74 1 48 58 16
Hake 83 1 62 66 17
Halibut 93 2 27 46 14
Herring 134 8 51 77 15
Hoki 97 1 56 17
Jack mackerel 134 7 40 73 17
Mackerel 174 12 59 77 16
Mahi mahi 72 1 62 75 16
Monkfish 65 1 21 15 12
Mullet 99 3 42 55 16
Muskellunge 75 1 32 32 15
Northern pike 75 1 33 33 16
Orange roughy 65 1 51 61 14
Perch, ocean 80 1 36 64 16
Perch, yellow 77 1 77 53 16
Pollack 78 1 60 73 13
Pompano 139 8 42 55 16
Porgy 89 2 44 36 16
Rockfish 80 1 30 51 16
Sablefish 166 13 42 48 11
Salmon,Atlantic 177 11 47 50 17
Salmon, chum 102 3 63 42 17
Salmon, king 156 9 51 39 18
Salmon, pink 99 3 44 57 17
Salmon, silver 136 7 43 40 18
Salmon, sockeye 143 7 53 40 18
Shad 167 12 63 44 14
Shark 108 3 43 67 18
Smelt 82 2 59 51 15
Snapper, red 85 1 31 54 17
Sole 77 1 41 69 16
Sucker 78 2 35 34 14
Sunfish 76 1 57 68 16
Swordfish 103 3 33 77 17
Tilapia 108 2 58 56 22
Tilefish 82 2 42 45 15
Trout, brook 126 6 49 44 18
Trout, lake 159 9 60 40 21
Trout, Rainbow 117 5 50 30 18
Tuna, bluefin 122 4 32 33 20
Tuna, skipjack 88 1 40 31 19
Tuna, yellowfin 93 1 38 33 21
Turbot 81 2 41 128 14
Weakfish 122 4 97 68 20
Whitefish 114 5 51 43 16

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